What is Letters to Thrive?

Letters to Thrive is a monthly packet, written and curated to support you. Each month you will be mailed (yes, old-school snail mail) an envelope filled with a letter from me, a newsletter focused on thriving in life and a sundry of goodies to help you along your wellness journey. Each month will have a different theme. The topics will be thoughtful, science-backed and rooted in evidence-based coaching principles. A blend of proven strategies from habit science, health, nutrition, movement, and personal development.

There’s no rigid schedule or pressure to “keep up.” You engage at your own pace, in whatever way feels right for you. The letter and inclusions can be read through at your leisure. While sitting in a waiting room, while waiting in the car to pick up the kiddos, on your lunchbreak or maybe its a really good time to set down your phone and stop scrolling.  

Health & wellness is a continuum. This is meant to support you through your journey. To help you to THRIVE! True wellness isn’t just about your body—it’s all-encompassing. It includes your body, mind, emotions, relationships, purpose, environment, and daily rhythms. 

Letters to Thrive helps you nurture every part of your life so you don’t just survive—you truly thrive.

I am a trained Health and Wellness Coach. While I love one on one coaching, I wanted to create a way to help more people. It might be less impactful than one on one but it is easy to spread further. 

We are surrounded with chronic illness and chronic stress. Our lives are busy and there is a constant barrage of digital media coming at us. I think some old-school, analog, snail mail that focuses on YOU and your health and wellness is a needed change.

I want my friends, family and clients to take the time for themselves and enjoy a quiet moment. 

This is for you!