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Resources and Research

Links to dive deeper

September 2026 newsletter

Oxidative StressResistant Starch RS3Exercise Snacks BenefitsInstagram - quick exercise routinesYouTube - Svelte exercise routinesVIA Character surveyProduce in Season near you

August 2026 newsletter

Effects of Chronic StressStress and Cholesterol CDC stats on chronic illnessCDC and preventing chronic diseaseBlocking Mobile Internet on Smart Phones articleMorning RoutineShinrin-yoku - Forest Bathing

July 2026 newsletter

Glymphatic System - Scrub-a-Dub30 Plant ChallengeProcrastination - why wait?Vagus NerveEWG.com - Environmental Working GroupGratitude JournalingPubMed - search for studies

June 2026 newsletter

Vitamin D from the SunCleveland Clinic - Leaky GutEFT Tapping - WebMDEFT Tapping - youtube exampleIkigai - joy and purposePubMed - search for studies

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