Clear Your Head and Go To Bed

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This is for the person that tosses and turns before finally catching some zzzzz's. It is designed to remove that ridiculous monologue (or conversation if there is more than one of you up in that head).
Why? Because some people can fall asleep in any position, at any time. And then there are the rest of us - the people that are too busy overthinking the day (or some random conversation from 2 years ago). This isn't just for those with a brain that spins out a bit. Anyone can benefit from the stress-relieving activities and relaxation techniques that this activity book contains.
You will find a variety of relaxing puzzles, journaling prompts, relaxation techniques, breathing and stress relieving exercises, info on the benefits of sleep, some thought prompts to lull you to sleep, and more.
It is written with solid information but in a casual style. A bit funny and irreverent but not foul.

It is divided into three sections with the intention of doing a little from each section on the night's that you need a little assistance with your slumber.
1. Low-Key Activities including:

• journaling prompts
• a variety of creative mini-writing tasks
• doodles
• mazes
• sudoku
• word searches
• crosswords
• coloring pages

2. Breathing and relaxation techniques, like:

• Box breathing
• Belly breathing
• 4-7-8 technique
• 54321
• Progressive Muscle Relaxation
• Restless Legs

3. Thinking Yourself to Sleep:

• after you have cleared the busy day out of your head, there are dozens of pleasant and relaxing prompts to ponder as you fall asleep.

It is an entertaining (but not too stimulating) resource to close out your day and begin a good night's sleep.

Get ready for bed, grab a pen, this book, put your day to rest, and fall asleep fast!
Made in the USA